About

CFSW 

Our vision is simple… we strive to teach, motivate and support you in your fitness journey. We believe fitness incorporates all aspects of your life. Training, Nutrition, Sleep, Mindset, and Relationships to name a few. Our vision is to incorporate all of these aspects into your training in a specific, prescriptive way. Through CrossFit we are able change lives, in a fun engaging and welcoming atmosphere.

WE ARE NOT A GYM, WE ARE A COACHING FACILITY

Our workouts are prescribed and planned. We will meet you where you are regardless of your current fitness level. We will work to help you maximize your potential and reach your personal goals

Where are we going?

Our goal is to continue to grow, grow our community as well as grow in knowledge and influence in the fitness community. We strive to develop our coaches’ knowledge and skill in working with our athletes. And continue to work helping our members achieve long and sustained health. We will continue to add to our services whether that be personal training, nutrition guidance or training for a specific sports or recreational activity. We don’t just want our members to be fit for CrossFit, we want them to live an active and fulfilling life outside of the gym using their fitness. The CrossFit box is only the beginning of your fitness journey. We want to help you see what else you can achieve.