Monday September 12th, 2016 WOD

Front Squat : 2 Rep Max

Find your Front Squat 2 Rep Max.

–then–

5 RFT: Unbroken Push Press, Front Racked Alternating Reverse Lunges and Unbroken Deadlifts

5 rounds for time of:

15 Unbroken Push Press, 95/65 lbs

12 Unbroken Front Racked Alternating Reverse Lunges, 95/65 lbs

9 Unbroken Deadlifts, 95/65 lbs