Saturday September 3rd, 2016 9 & 10am Partner WOD

9 & 10am Partner WOD

No minimum work requirement.

AMRAP 31 mins: Thrusters, Strict Pull-ups and Bar Facing Burpees

Complete as many rounds as possible in 31 mins of:

16 Thrusters, 155/105 lbs

12 Strict Pull-ups

22 Bar Facing Burpees