Wednesday August 31st, 2016 WOD

Deadlift : 1 Rep Max

Record your best Deadlift 1 Rep Max lift.

Only include the heaviest 1 rep, do not include sets prior to it

–then–

4 RFT: Rows, 400 m, and AbMat Sit-ups

4 rounds for time of:

Row, 500 m

Run, 400 m

30 AbMat Sit-ups