Thursday August 11th, 2016 WOD

FT: Weighted Strict Ring Dips and Weighted Strict Pull-ups       

For time: 

10-9-8-7-6-5-4-3-2-1 Weighted Strict Ring Dips and Weighted Strict Pull-ups 

–then–

Front Squat 8-8-8  

Use the heaviest weight you can for each set. 

Rest as needed between sets.