Tuesday July 12th, 2016 WOD

5 RFT: Wall Balls, Row Calories and Toes-to-bars

5 rounds for time of: 

21 Wall Balls 

15 Row Calories 

9 Toes-to-bars

–THEN–

3 x 20 weighted Abmat Sit ups – feet anchored
3 x 30 Good Mornings, 45#