WOD

Rest Day & Open Gym

Partner “Eva” 5 rounds for time of: Run, 800 m 30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups ***Notes*** SPLIT THE RUN 400m & 400mSPLIT THE... Read More

FT: Squat Cleans and Double Unders For time: 10 Squat Cleans, 155/105 lbs 100 Double Unders 8 Squat Cleans, 155/105 lbs 80 Double Unders 6... Read More

FT: Box Jumps and Handstand Push-ups For time: 50 Box Jumps, 24/20 in 25 Handstand Push-ups 40 Box Jumps, 24/20 in 20 Handstand Push-ups 30... Read More

Every 1 min for 8 mins: Snatch Pull + Hang Squat Snatch 1 Snatch Pull + Hang Squat Snatch, pick load Every 1 min for... Read More

With a running clock at the 0:00 AMRAP 5 15 Cal Assault Bike/Row/Erg 10 TTB at the 10:00 AMRAP 5 10 Cal Assault Bike/Row/Erg 15... Read More

Front Squat : 2 Rep Max Find your Front Squat 2 Rep Max. –then– 5 RFT: Unbroken Push Press, Front Racked Alternating Reverse Lunges and... Read More

Rest Day & Open Gym Do this WOD today during Open Gym: AMRAP 20:01: Squat Cleans and Burpee Over Bars Complete as many rounds as... Read More

9 & 10am Partner WOD No minimum work requirement. FT: Power Snatches, Bar Facing Burpees, Thrusters, and 2 more For time: 60 Power Snatches, 75/55... Read More

Diane 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up –then– 21-15-9: Toes-to-bars and Run  21-15-9 reps, for time of: Toes-to-bar Run, 200 m