Friday September 2nd, 2016 WOD

Back Squat : 1 Rep Max

Record your best Back Squat 1 Rep Max lift.

–then–

Muscle-ups : Max Set

A single set of Muscle-ups for max reps. (Scales: C2B, Pull Up, or Chin over bar hold for time)

–then–

FT: Power Cleans, Bar Facing Burpees and Monostructural Cardios

For time:

30 Power Cleans, 225/255 lbs

30 Bar Facing Burpees

30 Monostructural Cardio (Row, Bike, or Erg)