CrossFit South Wake Speed Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on stability, strength, endurance, power, speed, agility and performance. This program is offered 3 days per week and involves weights and plyometrics as well as other tools to build explosive power. This program is for youths looking to take their athletic ability to the next level.
Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Barbell club meets once a month to train, coach and develop Olympic weightlifting skills. This program is at no additional cost to all unlimited members of CFSW.
CrossFit Student Athlete was created to allow athletes to train both on and off season for their respective sport.
“John is an incredible instructor, capable of both ramping up newbies (like me) and also of pushing seasoned cross-fitters. I can’t recommend these guys enough! Very friendly, collaborative environment, but with enough intensity to get the competitive juices flowing.”
-Nick E.
“Great place, excellent trainers… Thanks for getting me ready for my cyclocross season.”
-Jon G.
“Great coaches! What I like best about this box is the coaches are as excited as you are when you reach a goal. It’s worth every penny.”
-Cindy W.
“Best place to do crossfit in wake county! The coaches know what they’re talking about and make sure you’re working out safely. They have no problem answering any questions you may have and you’re treated like family right when you walk through the door! Absolutely fantastic box!”
– Michaela B.
“My 15 year old son has been going to Crossfit South Wake for a little over a year now. I can’t begin to tell you how much he has grown not only physically, but he is also mentally much stronger, focused and happy. What parent doesn’t want that? The coaches are well educated and have various backgrounds (including several branches of the military ) so this is a very well rounded group of folks.”
-BettyAnn W.
“Intensity. Hard work. Community. CrossFit South Wake athletes put the effort in. Great to be a part of.”
-Christina A.
“Don’t wait! Just sign up and do it! You can thank me later.
Being a triathlete and distance runner for over 6 years, I found that while I was able to complete races, I was just not as competitive as I wanted to be. Even constant swim, bike, and run training was not enough. I have found the answer at Crossfit! In just 75 days I am now in the best shape of my life, period, and I feel like I am just getting started.”
-Bryan M.
