Saturday August 13th, 2016 9 & 10am Partner WOD

Partner Chipper

Chipper: Double Unders , 200 m, Burpees and 8 more       

For time: 

100 Double Unders (3 1 Single Unders)

Run, 200 m 

50 Burpees 

50 Front Rack Lunges, 75/55 lbs 

50 Push-up (hand release)

Run, 200 m 

50 Sit-up (butterfly)

50 Mountain Climbers 2 Count 

50 Burpees 

Run, 200 m 

100 Double Unders (3 1 Single Unders)