Saturday July 16th, 2016 Partner WOD

FT: Pull-ups; 4x Rows, Squat Clean & Jerks and Farmer Carries; Rope…

For time: 

40 Pull-ups 

— then — 

4 rounds of: 

Row, 1000 m or Run 800M (split between athletes, with only one athlete working at a time)

20 Squat Clean & Jerks, 115/85 lbs 

Farmer Carry, 100 m 

— then — 

4 Rope Climbs