Thursday August 25th, 2016 WOD

“Tabata” – Row/Erg/Assault Bike (calories)/Burpee : 8 x 20 secs / 10 secs

Row/Erg/Assault Bike (calories)/Burpee  

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

3 TOTAL TABATAS “PICK-EM”

YOU CHOOSE  YOUR 3 FULL TABATAS TODAY

FOUR CHOICES (ROW, ERG, BIKE, BURPEE), YOU CANNOT REPEAT A MOVEMENT

2 MIN BREAK BETWEEN MOVEMENTS / TABATAS