Wednesday August 3rd, 2016 WOD

Bench Press 8-8-8  

Use the heaviest weight you can for each set. Rest as needed between sets.

–then–

FT: Double Unders, Wall Balls, Double Unders, 3 and more

For time: 

150 Double Unders 

50 Wall Balls 

100 Double Unders 

35 Wall Balls 

50 Double Unders 

20 Wall Balls