Wednesday September 14th, 2016 WOD

Every 1 min for 8 mins: Snatch Pull + Hang Squat Snatch

1 Snatch Pull + Hang Squat Snatch, pick load

Every 1 min for 8 mins.

–then–

Alt EMOM 24 mins: Burpees and Monostructural Cardios

Every 1 min for 24 mins, alternating between:

10 Burpees

15/10 Monostructural Cardio Cals (Bike/row/erg)

–then–

Gymnastic Skill Work

1 Strict Muscle Up + 2 Dips + 3 Kipping Muscle Ups 4×1

Rest as needed between sets.